Just Mind Ltd provides mental health assessment service (Autism Spectrum Condition-ASD and ADHD assessment and support), high quality support and evidence-based treatments to a large range of conditions. Our goal is to empower individual's skills to overcome difficulties and enjoy their lifes on a confident, relaxed and strong way.
Our ethos is to deliver a person-centred support and provide the best therapeautical plan to help individuals achieving their goals.
During pandemic Covid-19 we provide Mental Health Support via Skype.
CBT - Cognitive Behavioral Therapy
Talking therapy that helps people understand how they normally interpret things that happen in their life, through their thinking (cognitions) and how they act (behaviours). We adapt CBT intervention for individuals with Autism-ASD. An Evidence-base intervention effective with ASD, ADHD, challenging behavior, Anxiety, Depression and other conditions. We will analyze patterns of unhelpful thinking styles and negative actions. We will work together through coping strategies and your strenghts to enhance your goals (it will help develop a sense of awareness of possible triggers).
DBT - Dialectic Behavioral Therapy
Dialectic Behavioral Therapy is a type of cognitive behavioral therapy (CBT) greatly focused on emational and social aspects, where the main goals are: teach individuals how to live and focus on the moment, cope healthily with stress and regulate emotions, improve relationships with others and helps improving self-awareness and self-care.
It's a therapeutical play where, specific items, mainly toys, are used for a specific purpose helping children to express and project their emotions, thoughts/beliefs, difficulties and traumas. It can be used with children with social communication difficulties and from ages between 3 and 11 years old.
Includes all theories in psychology that analyse the individual's functioning based on traits on personality and the unconscious.
Msc degree in Clinical Psychology since 2004.
Experience in working with NHS (CAMHS) and private practice, experience in conducting assessment of ASD and ADHD.
Health and care professions council (HCPC) accredited, Chartered member at British Psychology Society (BPS), platinum member at Association for Child and Adolescent Mental Health (ACAMH).
Approaches used: CBT, DBT, Psychodynamic techniques, play therapy.
Passionate and dedicated to help children, adolescents and young adults overcome difficulties and mental health issues, conducting assessment, diagnose and evidence-based treatment of a large range of conditions, including: anxiety, depression, obsessive and compulsive disorder, autism (ADOS trained), attention deficit and hyperactivity disorder, phobias, post-traumatic stress disorder, relationship difficulties, challenging behaviour and anger issues, sleeping difficulties, low self-esteem and low self-confidence.
We are dedicated and passionate about the work We develop with patients, assuming commitment to help patients and support them overcome their difficulties and promoting improvement of their skills and abilities, to embrace a better quality of life. It has been very rewarding working with children and adolescents and young adults, the good results We’ve got so far are most of all from our multipurpose capacity, our pride and encouragement to continue to develop a work of excellence in every challenge We set ourselfs.
We are able to provide support in the following languages: Portuguese, English and Spanish.
90 Minutes Without Report
90 Minutes With Report
Following Adult Therapy Sessions
Following Child and Teenager Therapy Sessions
Sessions can be weekly or fortnightly, whichever suits best for your needs.
Payments should be made in advance (24h) before each session.
Once you book a session, this will only be confirmed when payment is completed.
Details for payments will be provided during the booking appointment procedure.
Cancellation Policy: Any cancellation made with less than 24h notice will not be refunded.