Just Mind


Mental health assessment and psychotherapy for children, adolescents and adults.

Face-to-Face and Online Therapy Sessions

Just Mind

Just Mind

Just Mind provides mental health assessments and support to a range of conditions (anxiety, depression, OCD, PTSD, sleeping difficulties, challenging behaviour, difficulties in relationships, low self-esteem and low self-confidence, work related stress, anger issues, phobias and procrastination).
Our assessments are all done face-to-face by a Clinical Psychologist, qualified and experienced for the purpose and discussed and reviewed by a Consultant.
After an initial assessment session, which could take between 90 minutes to 120 minutes, we suggest a specific therapeutic plan based on the difficulties presented and considering the individual goals. This could pass through regular therapy sessions or to explore a specific assessment (per example neurodiverse assessments: ASD or ADHD) if previously highlighted or observed during the initial assessment.
Our assessment process consists in gathering information for the clinical history, family background, development history, social relationships, behavioural patterns, previous medical or psychiatric history, specific sensitives, history of persistency of symptoms, environments where they were noticed and main impact caused on the day-to-day life.
We also use specific screening questionaries to accurate if the difficulties presented and reported could represent enough clinical evidence to meet the threshold for a specific condition.
Our reports are detailed and will include all the clinical evidences gathered from the individual, the family and the school or the work place.
Every assessment is discussed and reviewed by a Consultant before giving any feedback or any kind of diagnosis.

We do not prescribe medication, but if requested we can refer the individual to a Specialist to have professional advise about medication and if this will be appropriate to the case.
Regarding therapy sessions, the models we use are evidence-based efficient treatments to a large range of conditions. The models we use include CBT, DBT, ACT and Psychodynamics.
Our goal is to empower individual's skills to overcome difficulties and enjoy their life’s on a confident, relaxed and strong way. Our ethos is to deliver a person-centred support and provide the best therapeutical plan to help individuals achieving their goals.

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Our Services

Anxiety and stress related dificulties

Depression and low mood

OCD - Obsessive-Compulsive Disorder

PTSD - Trauma and Pos-Traumatic Stress Disorder

Difficulties in Relationships

Low Self-esteem and low self-confidence

Work Stress

Anger Issues




Approaches Used

CBT - Cognitive Behavioral Therapy

Talking therapy that helps people understand how they normally interpret things that happen in their life, through their thinking (cognitions) and how they act (behaviours). We adapt CBT intervention for individuals with Autism-ASD. An Evidence-base intervention effective with ASD, ADHD, challenging behavior, Anxiety, Depression and other conditions. We will analyze patterns of unhelpful thinking styles and negative actions. We will work together through coping strategies and your strenghts to enhance your goals (it will help develop a sense of awareness of possible triggers).

DBT - Dialectic Behavioral Therapy

Dialectic Behavioral Therapy is a type of cognitive behavioral therapy (CBT) greatly focused on emational and social aspects, where the main goals are: teach individuals how to live and focus on the moment, cope healthily with stress and regulate emotions, improve relationships with others and helps improving self-awareness and self-care.

Play Therapy

It's a therapeutical play where, specific items, mainly toys, are used for a specific purpose helping children to express and project their emotions, thoughts/beliefs, difficulties and traumas. It can be used with children with social communication difficulties and from ages between 3 and 11 years old.


Includes all theories in psychology that analyse the individual's functioning based on traits on personality and the unconscious.


Services Provided

90/120 Minutes Without Report

90/120 Minutes With Report

50 Minutes

Initial Assessment




Following Adult Therapy Sessions




Following Child and Teenager Therapy Sessions




Parenting Counseling




ADHD Assessment




ASD Assessment








Sessions can be weekly or fortnightly, whichever suits best your needs.

Payments should be made when you do your booking.

Your booking will only be confirmed when the payment is completed.

Details for payments will be provided during the booking appointment procedure.

Cancellation Policy: Any cancellation made with less than 24h notice will not be refunded.


Sunflower Autism Consultancy

They organize workshops for family groups

Children and Adolescent Consultant Psychiatrist who we can refer you to, if requested.

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